AS part of the ArtSHINE community, we don’t just strengthen our clients’ business strategies, we like to exercise their minds and bodies!
Two years ago, the importance of staying healthy for personal and professional reasons came to me when I drafted in personal trainer, Chris Dounis. Thanks to him, my whole fitness regime was completely overhauled.
At ArtSHINE, we are all dedicated to healthy lifestyles and instilling challenges and personal goals around health, exercise and diet as part of coaching of our clients.
So, that’s why we are extremely delighted to announce that Chris has agreed to become ArtSHINE’s new health & fitness expert.
He is also keen to contribute his expertise with the ArtSHINE community. So, he has agreed to share his secrets, tips and exercises on staying healthy and fit while enabling you to concentrate on the Art & Design practice.
Chris is an exercise physiologist, personal trainer and tutor with the Australian Fitness Network. He received his Masters in Clinical Exercise Physiology from Charles Sturt University in 2012 after receiving his Bachelor degree in 2010.
He has worked in health and fitness environments such as Westmead Rehabilitation Hospital and WentWest Chronic Health Management in dealing with acute health pathologies to strength and conditioning in many Sydney facilities.
He also specialises in fitness and weight loss, and presented a topic about strength training at the 2013 FILEX fitness convention.