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10 Tips To Reduce Your Stress Levels

Stress can be a real life changing factor in our lives. But could we be adding to our stress level? Are we not taking all the necessary steps to avoid increasing our stress levels? Here are 10 tips to help reduce your stress levels.

Taking time out for yourself – It’s so easy to get wrapped in work or daily life that we forget we need to take moments for ourselves to relax. Not allowing the time to clear our minds can only lead to us being more stressed out.

Have a positive mindset – Being positive about anything and everything will have a positive effect on your life. `Not letting negative things get to you will reduce any stress those negative thoughts could cause.

Cover every eventuality – We have no idea what the future holds. So if we can take out any necessary precautions to avoid stressful times in the future, it’s worth being organised. Take the time to look into life and trauma insurance from www.nobleoak.com.au could avoid any financial stress in the future.

Budget your finance

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Budget – While on the topic of finance it’s recommended to budget. Finances are one of the leading causes of stress so work your money out and stick to a budget. This will allow you to avoid any nasty surprises before your next pay cheque is due.

Get up earlier – The daily commute can be stressful especially with unexpected traffic or delays. Avoiding this could make for a more peaceful and stress-free journey. Buy just getting up 10, 15 or even 30 minutes earlier could make a massive difference to the rest of your day.

connect with loved one

Sourced from Flickr

Communicate – That means with your loved ones, work colleagues or friends. If something is wrong then bottling up those feelings could make any situation more stressful. Problems are always best shared so talk as much as you can.

Identify the stressors – This could be acquaintances that can have a negative effect, your job, your home, anything. Find out what causes you stress and then improve or eliminate the stressors.

Slow down – Sometimes we are all guilty of rushing through life. We have deadlines to meet, work commitments and life just moves so fast these days. Life is spent rushing about. But just taking time to enjoy the food you are eating, the company you keep and make some memories. Just making this a new habit can reduce your stress levels.

Simplify your to-do list – We can all overload ourselves occasionally. Some more often than others. But taking a little time to simplify your list could help reduce your stress levels throughout the day. There is no worse feeling than looking at your “to do” list and getting that awful niggling feeling that you aren’t going to achieve it.

De-clutter your workspace and home – When we are surrounded by clutter and mess it can have a similar effect on our minds. There is a well-known saying of “messy home, messy mind”. Creating a more clutter free environment could have a more positive effect on your mind. This will help reduce those increasing stress levels.

I hope these tips help you on your way to a more stress-free life.

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To your success,

Vinh Van Lam & Stuart Horrex

Your Coaches CoSydney & ArtSHINE

About The Author

I am a Business LifeStyle coach who specialises in working with artists, designers, crafters and all creative professionals. Myself and my partner Stuart Horrex are here to help you to achieve your Life & business goal and dreams. We have had over 20 years experience in finance, retail,furniture,food,wine fashion,crafts and hospitality.

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