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Browsing the "lifeStyle" Category

The Sports and Entertainment Scene this Autumn

If you haven’t realised it already, autumn has arrived in Australia. Beginning in March and ending in May, autumn in Australia brings with it average levels of rainfall and cooling temperatures. If you’re in Australia then autumn is a good time to [...]

April 6, 2017 lifeStyle, places

Gender-Specific Toys: What Stereotyped Toys Are Doing To Our Children

Credit image Associating babies with stereotyped gender roles begins the day we come into this world. If it is a boy, it will be wrapped in blue and if a girl, pink. What follows next is going home to a [...]

January 28, 2017 focus, lifeStyle, mind, mindset

Getting Around Perth: Top Transport Options

Credit image Perth is one of Australia’s most beloved cities, and it’s easy to see why. It’s beautiful surroundings of oceans, parks, and rivers, give it a relaxed vibe. But it’s also a hub of vibrancy with culture, commerce, and [...]

July 27, 2016 lifeStyle, places

Keeping Yourself Healthy and Happy

Many people prioritise keeping the people they love happy. While it’s important you’re there for the people you love, and it can give a tremendous sense of well being, you can’t neglect yourself in the process. Keeping yourself healthy and [...]

July 18, 2016 Health, lifeStyle, mind, spirit, well being

Flora And Fauna: Why Cairns Is An Australian Treasure

Wikipedia Given that it was, in many ways, prized for its remoteness when it was first settled, Australia has done quite well as a tourist outpost. In fact, scratch that, it’s done fairly well in any capacity you could really [...]

July 1, 2016 lifeStyle, travel

6 Reasons Why You Should Work On Your Muscles

Pic from flickr There’s a lot of women out there who refuse to do strength training and avoid any muscle building exercises. It’s easy to see why – after all, many feel that a more muscular look is not all [...]

June 7, 2016 body, Fitness, Health, lifeStyle

A Niggling Back Pain? Here Are Five Things That Will Help

Picture credit Back pain is an extremely common problem that everyone of us may suffer with at some point in our lives. It can be triggered by many things. This includes bad posture, bending awkwardly or not lifting something correctly. [...]

May 25, 2016 body, Fitness, Health, lifeStyle

Healthy Living: The Key To Happy Living

Credit image We all want to live our happiest possible life. When we are happy, we will unlock our true potential and get a lot back out of everyday living. There are many factors that affect our happiness. One of the [...]

May 20, 2016 body, Fitness, Health, lifeStyle, mind, spirit, work life balance

Cope With Grief In 5 Easy Steps

Pexels When a relative or close friend dies, we are often consumed with grief. Dealing with the bereavement can also cause stress and anxiety. It is all too common to feel depressed and alone during these difficult periods. However, there [...]

April 20, 2016 body, Fitness, Health, lifeStyle, mind, mind science, mindset

10 Tips To Reduce Your Stress Levels

Stress can be a real life changing factor in our lives. But could we be adding to our stress level? Are we not taking all the necessary steps to avoid increasing our stress levels? Here are 10 tips to help [...]

February 25, 2016 business tips, mind, mind science, mindset, work life balance