Credit Image Education is one of the essential foundations of every nation. It is where leaders, economists, and scientists are born. It’s also where people start their careers to contribute to society eventually. However, because of our diversity as human [...]
Credit image In this country with strong familial values, moving out of the house is considered a bold decision, and having your place on your own is perceived as having a sad life. However, that is not the case, and [...]
Meeting goals that you want to achieve personally and professionally will be challenging to succeed without carefully set out a detailed action plan. While it can be daunting to think so far ahead, you can break down your long-term goals [...]
Photo by Binyamin Mellish from Pexels If you are an artist or a creative individual, owning a home may seem impossible. But to be honest it is possible. I have coached many artists and designers and also help them to [...]
Image Source: CC0 Licence It’s not unusual for negative self-talk to get in the way of major lifestyle changes. Our survival instincts hate change, after all, and whether we’re embarking on a new job or an exercise routine, we may [...]
Stress can be a real life changing factor in our lives. But could we be adding to our stress level? Are we not taking all the necessary steps to avoid increasing our stress levels? Here are 10 tips to help [...]
Credit image With the number of COVID-19 cases and the major shift in our daily lives, our mental state may have been affected. There is a great need for things that may boost our morale during this time. A lot [...]
At ArtSHINE, we care for our creative industries and we encourage our artists and designers to take care of themselves first. We need to take care of number ONE. That is YOU! We need to take care of our health [...]
Credit image Because they are primarily used to improve the muscle-building process, many people think that protein powders can’t promote weight loss. This is not true – supplements like whey protein powder can help you become lean by inducing excess [...]
Pexels – CC0 License Those of us who work in an office setting, be that as a salaried payroll-member or running our own business – will often spend hours sitting at a desk. This can be tiresome for many of [...]
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