Browsing the "body" Category

6 Reasons Why You Should Work On Your Muscles

Pic from flickr There’s a lot of women out there who refuse to do strength training and avoid any muscle building exercises. It’s easy to see why – after all, many feel that a more muscular look is not all [...]

June 7, 2016 body, Fitness, Health, lifeStyle

A Niggling Back Pain? Here Are Five Things That Will Help

Picture credit Back pain is an extremely common problem that everyone of us may suffer with at some point in our lives. It can be triggered by many things. This includes bad posture, bending awkwardly or not lifting something correctly. [...]

May 25, 2016 body, Fitness, Health, lifeStyle

Healthy Living: The Key To Happy Living

Credit image We all want to live our happiest possible life. When we are happy, we will unlock our true potential and get a lot back out of everyday living. There are many factors that affect our happiness. One of the [...]

May 20, 2016 body, Fitness, Health, lifeStyle, mind, spirit, work life balance

Cope With Grief In 5 Easy Steps

Pexels When a relative or close friend dies, we are often consumed with grief. Dealing with the bereavement can also cause stress and anxiety. It is all too common to feel depressed and alone during these difficult periods. However, there [...]

April 20, 2016 body, Fitness, Health, lifeStyle, mind, mind science, mindset

Make Toning Up Easier With These Tips

Photo source As part of the ArtSHINE community, we don’t just strengthen our clients’ business strategies, we like to exercise their minds and bodies! It’s no secret that we all crave perfection when it comes to our bodies. However, many [...]

February 22, 2016 body, Fitness, Health, lifeStyle

The Complete Guide To Improving Your Body & Mind

We could all stand to treat our bodies a little better. We often choose the wrong diets, and give up our exercise routines. Staying fit and healthy is easier said than done, especially when you’ve got a busy life around [...]

December 8, 2015 body, business coaching, Business LifeStyle, business tips, Fitness, focus, Health, lifeStyle, mind, places, refresh, spirit

It Is Time To Take Relaxation Seriously With These Great Tips

Health is an important part of life, and there is no better way to safeguard your help than to relax. When you let the little things become an issue, you start to feel stress, and that can have a huge [...]

December 4, 2015 body, business tips, Fitness, focus, Health, lifeStyle, mind, mindset, spirit, work life balance

Get In The Best Shape Of Your Life

photo by Louish Pixel We’re all guilty of letting ourselves go sometimes. We sign up for gym memberships, and then slowly stop going. We promise ourselves we’ll eat healthier, and then we buy a takeaway! It happens to all of us, and [...]

November 18, 2015 body, Fitness, Health, lifeStyle, mind

Get fit and stay motivated during Winter by Fitness Coach Chris Dounis

Does your fitness training regime move into hibernation  during the winter months? Do you use any excuse that you can think of to not get out of that warm and cosy bed and head to the gym? Use some of [...]

July 8, 2015 body, Business LifeStyle, Fitness, Health

Meditate away every day!

Meditating in today’s fast-paced life is nigh on impossible. What with so many things on our minds, work stresses, personal issues, chasing bills and payments, and running a family, the ability for peace and quiet can be lost in the [...]

June 10, 2015 body, business tips, gratitude, refresh