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WEEK Four: Target Heart Rate "

WEEK Four: Target Heart Rate “ Hello, Welcome to the first of ArtSHINE’s Healthy LifeStyle mini blog spots. My name’s Kmaru and I’ll be spending some time with you each week as we get healthier together. With a healthy lifestyle you can accomplish anything… [...]

June 20, 2011 body, Fitness, lifeStyle

WEEK 3 Healthy Lifestyles "The Food Pyramid by Fitness Coach Kmaru

Week:3 Hi, And welcome back! How are you going in your new healthy lifestyle? Have you noticed that as you move into this healthy lifestyle you begin to feel better about yourself too? How did your meal planning go? Are you [...]

June 13, 2011 body, Fitness, lifeStyle

WEEK TWO: Healthy Lifestyles "The First Step."

WEEK 2: Hello, and welcome to ArtSHINE’s Healthy LifeStyle mini blog spot. I am Kmaru, Your Fitness Coach. With a healthy lifestyle you can accomplish anything… All it takes is a little guidance and motivation. “It’s now or never” It’s [...]

June 5, 2011 body, Fitness, lifeStyle, mind

WEEK ONE: Healthy Lifestyles "It’s Now Or Never"

Week: 1: It’s Now or Never Hello, and welcome to the first of ArtSHINE’s Healthy LifeStyle mini blog spots. My name’s Kmaru and I’ll be spending some time with you each week as we get healthier together. With a healthy [...]

May 29, 2011 body, Fitness, lifeStyle, mind, spirit

ArtSHINE is focusing on Healthy Business LifeStyle

We’d like to introduce an ArtSHINE new associate Kamarul Izzwan (Kmaru or Kam for short) Kmaru will contribute his Health & Fitness expertise every Monday from 30 May 2011. The ArtSHINE project is not only about coaching our clients. Here [...]

May 9, 2011 body, Fitness, lifeStyle, mind

Week 10: Healthy Lifestyle A way of LIFE

Week 10: Healthy LifeStyle a way of life For the past few weeks how do you live a healthy lifestyle? What’s your opinion of the idea that a healthy lifestyle is following certain rules? What’s really a healthy lifestyle for [...]

December 31, 2010 body, Fitness, lifeStyle, mind, spirit