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Browsing the "Fitness" Category

Why Getting Fit Is About More Than Going To See The Doctor

Picture Credit When it comes to staying fit and healthy, many of us think that visiting a doctor is the only necessary course of action. These are our health professionals, after all. Is not keeping us healthy their sole charge? [...]

May 14, 2019 business coaching, Business LifeStyle, business tips, Fitness, Health, Health & Safety, lifeStyle, well being

Beat The Odds: Live Your Best Life Despite A Disability

Credit Image Living with a disability can be tough, there is no denying that. However, that doesn’t mean that you should let your condition hold you back from doing what you want or getting where you want to be in [...]

August 11, 2018 body, business coaching, Business LifeStyle, Business System, business tips, Fitness, Health, lifeStyle, mind, spirit, well being

Packing Out Your Healthy Kitchen

Image ArtSHINE Health and Welling tips The kitchen is one of the rooms in our houses that we love the most. It’s the place we find all of the good food in the house, where we can get a glass [...]

June 26, 2018 Business LifeStyle, Business System, business tips, Coaching & Planning, Creative Industries, Fitness, Health, Health & Safety, lifeStyle, well being

Nine Tips To Stay Fit And Healthy Travelling Abroad

Source These days there are so many reasons why people might travel to a different country. Maybe you’re going to study overseas, perhaps you have to go on a business trip, or maybe you just wanted a lovely holiday. Well, [...]

February 5, 2018 body, business coaching, Business LifeStyle, business tips, Coaching & Planning, Creative Industries, Fitness, Health, lifeStyle, work life balance

6 Reasons Why You Should Work On Your Muscles

Pic from flickr There’s a lot of women out there who refuse to do strength training and avoid any muscle building exercises. It’s easy to see why – after all, many feel that a more muscular look is not all [...]

June 7, 2016 body, Fitness, Health, lifeStyle

A Niggling Back Pain? Here Are Five Things That Will Help

Picture credit Back pain is an extremely common problem that everyone of us may suffer with at some point in our lives. It can be triggered by many things. This includes bad posture, bending awkwardly or not lifting something correctly. [...]

May 25, 2016 body, Fitness, Health, lifeStyle

Healthy Living: The Key To Happy Living

Credit image We all want to live our happiest possible life. When we are happy, we will unlock our true potential and get a lot back out of everyday living. There are many factors that affect our happiness. One of the [...]

May 20, 2016 body, Fitness, Health, lifeStyle, mind, spirit, work life balance

Cope With Grief In 5 Easy Steps

Pexels When a relative or close friend dies, we are often consumed with grief. Dealing with the bereavement can also cause stress and anxiety. It is all too common to feel depressed and alone during these difficult periods. However, there [...]

April 20, 2016 body, Fitness, Health, lifeStyle, mind, mind science, mindset

Make Toning Up Easier With These Tips

Photo source As part of the ArtSHINE community, we don’t just strengthen our clients’ business strategies, we like to exercise their minds and bodies! It’s no secret that we all crave perfection when it comes to our bodies. However, many [...]

February 22, 2016 body, Fitness, Health, lifeStyle

The Complete Guide To Improving Your Body & Mind

We could all stand to treat our bodies a little better. We often choose the wrong diets, and give up our exercise routines. Staying fit and healthy is easier said than done, especially when you’ve got a busy life around [...]

December 8, 2015 body, business coaching, Business LifeStyle, business tips, Fitness, focus, Health, lifeStyle, mind, places, refresh, spirit