Spotlight
Pic from flickr There’s a lot of women out there who refuse to do strength training and avoid any muscle building exercises. It’s easy to see why – after all, many feel that a more muscular look is not all [...]
Picture credit Back pain is an extremely common problem that everyone of us may suffer with at some point in our lives. It can be triggered by many things. This includes bad posture, bending awkwardly or not lifting something correctly. [...]
Credit image We all want to live our happiest possible life. When we are happy, we will unlock our true potential and get a lot back out of everyday living. There are many factors that affect our happiness. One of the [...]
Pexels When a relative or close friend dies, we are often consumed with grief. Dealing with the bereavement can also cause stress and anxiety. It is all too common to feel depressed and alone during these difficult periods. However, there [...]
Photo source As part of the ArtSHINE community, we don’t just strengthen our clients’ business strategies, we like to exercise their minds and bodies! It’s no secret that we all crave perfection when it comes to our bodies. However, many [...]
We could all stand to treat our bodies a little better. We often choose the wrong diets, and give up our exercise routines. Staying fit and healthy is easier said than done, especially when you’ve got a busy life around [...]
Health is an important part of life, and there is no better way to safeguard your help than to relax. When you let the little things become an issue, you start to feel stress, and that can have a huge [...]
photo by Louish Pixel We’re all guilty of letting ourselves go sometimes. We sign up for gym memberships, and then slowly stop going. We promise ourselves we’ll eat healthier, and then we buy a takeaway! It happens to all of us, and [...]
Does your fitness training regime move into hibernation during the winter months? Do you use any excuse that you can think of to not get out of that warm and cosy bed and head to the gym? Use some of [...]
Hi everyone! Are you ready to create success for your personal and business goals this year? It’s that time – our special Quarterly Diary Planner magazine issue 2 For April- June 2015offer is now on ! SPECIAL OFFER : 1 [...]
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