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Browsing the "Fitness" Category

It Is Time To Take Relaxation Seriously With These Great Tips

Health is an important part of life, and there is no better way to safeguard your help than to relax. When you let the little things become an issue, you start to feel stress, and that can have a huge [...]

December 4, 2015 body, business tips, Fitness, focus, Health, lifeStyle, mind, mindset, spirit, work life balance

Get In The Best Shape Of Your Life

photo by Louish Pixel We’re all guilty of letting ourselves go sometimes. We sign up for gym memberships, and then slowly stop going. We promise ourselves we’ll eat healthier, and then we buy a takeaway! It happens to all of us, and [...]

November 18, 2015 body, Fitness, Health, lifeStyle, mind

Get fit and stay motivated during Winter by Fitness Coach Chris Dounis

Does your fitness training regime move into hibernation  during the winter months? Do you use any excuse that you can think of to not get out of that warm and cosy bed and head to the gym? Use some of [...]

July 8, 2015 body, Business LifeStyle, Fitness, Health

Pre Order your ArtSHINE Showcase Diary Planner Issue 2 NOW!

Hi everyone! Are you ready to create success for your personal and business goals this year? It’s that time – our special  Quarterly Diary Planner  magazine  issue 2 For April- June 2015offer is now on ! SPECIAL OFFER : 1 [...]

March 19, 2015 Artist, competence, confidence, Diary Planner Magazine, fashion designer, Fitness, focus, Health, industry expert, inspiration, interviews, mind, mindset, news & events, OPIC, OPIC 90 Day Planner, painter, tales, tales my mother told me (volume 1)

How to create 2015 your most productive Year!‏

Hi everyone! Are you ready to create success for your personal and business goals in 2015? It’s that time – our special Diary Planner  magazine offer is now on ! SPECIAL OFFER : 1 Issue  Was $34.95  NOW $19.95 2 Issues [...]

December 27, 2014 Artist, competence, confidence, Diary Planner Magazine, fashion designer, Fitness, focus, Health, industry expert, inspiration, interviews, mind, mindset, news & events, OPIC, OPIC 90 Day Planner, painter, tales, tales my mother told me (volume 1)

ArtSHINE Healthy LifeStyle for 2015: Focus and Commitment

Ever wondered how athletes keep their six packs, or maintain toned bodies? Simple exercises you’ll say! Wrong! The secret: focus and commitment. Two of the least tiring but most difficult things to achieve. But the two greatest for getting the [...]

December 4, 2014 body, Fitness, Health, lifeStyle

What is “Code Phrase”? Why are “Code Phrases” used in everyday conversation?

Firstly, do you know what a “Code Phrase” is? I bet you have never heard of it before, right? Wrong, in fact, you’ve heard of these code phrases all the time, particularly in everyday conversation with people. So what is [...]

November 5, 2013 business tips, DPP (Desire, Passion, purpose), Fitness, goal setting, lifeStyle, Purpose Goals, smart goal

Healthy Lifestyle Week 11:The Trilogy of Healthy Lifestyle Success

 Fitness Coach Kmaru WEEK 11: The trilogy of a successful Healthy Lifestyle It has been a while from my last update as I have been busy preparing my move to London. A while back during my studies I was offered [...]

November 28, 2011 body, Fitness, lifeStyle, mind, spirit

Week 10: Healthy Lifestyle the way to Life

Week 10: Healthy Lifestyle  the way to Life      Kmaru Fitness Coach For the past few weeks how did you live a healthy lifestyle? What’s your opinion on the idea that a healthy lifestyle has to follow certain rules? [...]

July 31, 2011 body, Fitness, lifeStyle, mind

WEEK 9 Boost Your Weight Loss

WEEK 9:  Boost your weight loss       Kmaru  Fitness Coach “I have been working out for the past few months and eating clean every 6 days in a week and yet it takes ages for my weight to drop“. Sound [...]

July 25, 2011 body, Fitness, lifeStyle, mind, spirit