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Browsing the "Fitness" Category

WEEK 8: Preventing Injuries

WEEK Eight: “Preventing Injuries“ Fitness Coach Kmaru Good morning, Have you taken your breakfast yet? You should because it is the most important nutritional meal of the day. A healthy diet plan can promote weight loss, reduce the risk of coronary [...]

July 17, 2011 body, Fitness, lifeStyle

Week Seven: Resistance Training

Week 7: Resistance Training Good day everyone and how was your weekend? I hope most of you are still committed to your fitness goals and maintain a healthy lifestyle. Before we proceed to this week’s topic, you must have already felt different [...]

July 11, 2011 body, Fitness, lifeStyle

Week Six: Posture & Stretching

Week 6: Posture & Stretching Do you have good or bad posture? As you are reading this, how is your posture right now? Are you sitting upright? Are you slouching your back? Have you totally sunken into your chair? Why have [...]

July 4, 2011 body, Fitness, lifeStyle

WEEK FIVE: "The benefit of exercise"

       Fitness Coach- Kmaru WEEK Five: “The benefit of exercise” Today we’re going to share some tips about exercise. Exercise may feel hard at the beginning, but with some practice and consistency your body gets stronger and stronger. Most [...]

June 27, 2011 body, Fitness, lifeStyle

WEEK Four: Target Heart Rate "

WEEK Four: Target Heart Rate “ Hello, Welcome to the first of ArtSHINE’s Healthy LifeStyle mini blog spots. My name’s Kmaru and I’ll be spending some time with you each week as we get healthier together. With a healthy lifestyle you can accomplish anything… [...]

June 20, 2011 body, Fitness, lifeStyle

WEEK 3 Healthy Lifestyles "The Food Pyramid by Fitness Coach Kmaru

Week:3 Hi, And welcome back! How are you going in your new healthy lifestyle? Have you noticed that as you move into this healthy lifestyle you begin to feel better about yourself too? How did your meal planning go? Are you [...]

June 13, 2011 body, Fitness, lifeStyle

WEEK TWO: Healthy Lifestyles "The First Step."

WEEK 2: Hello, and welcome to ArtSHINE’s Healthy LifeStyle mini blog spot. I am Kmaru, Your Fitness Coach. With a healthy lifestyle you can accomplish anything… All it takes is a little guidance and motivation. “It’s now or never” It’s [...]

June 5, 2011 body, Fitness, lifeStyle, mind

WEEK ONE: Healthy Lifestyles "It’s Now Or Never"

Week: 1: It’s Now or Never Hello, and welcome to the first of ArtSHINE’s Healthy LifeStyle mini blog spots. My name’s Kmaru and I’ll be spending some time with you each week as we get healthier together. With a healthy [...]

May 29, 2011 body, Fitness, lifeStyle, mind, spirit

ArtSHINE is focusing on Healthy Business LifeStyle

We’d like to introduce an ArtSHINE new associate Kamarul Izzwan (Kmaru or Kam for short) Kmaru will contribute his Health & Fitness expertise every Monday from 30 May 2011. The ArtSHINE project is not only about coaching our clients. Here [...]

May 9, 2011 body, Fitness, lifeStyle, mind

Week 10: Healthy Lifestyle A way of LIFE

Week 10: Healthy LifeStyle a way of life For the past few weeks how do you live a healthy lifestyle? What’s your opinion of the idea that a healthy lifestyle is following certain rules? What’s really a healthy lifestyle for [...]

December 31, 2010 body, Fitness, lifeStyle, mind, spirit