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Browsing the "Fitness" Category

Get fit and stay motivated during Winter by Fitness Coach Chris Dounis

Does your fitness training regime move into hibernation  during the winter months? Do you use any excuse that you can think of to not get out of that warm and cosy bed and head to the gym? Use some of [...]

July 8, 2015 body, Business LifeStyle, Fitness, Health

ArtSHINE Healthy LifeStyle for 2015: Focus and Commitment

Ever wondered how athletes keep their six packs, or maintain toned bodies? Simple exercises you’ll say! Wrong! The secret: focus and commitment. Two of the least tiring but most difficult things to achieve. But the two greatest for getting the [...]

December 4, 2014 body, Fitness, Health, lifeStyle

What is “Code Phrase”? Why are “Code Phrases” used in everyday conversation?

Firstly, do you know what a “Code Phrase” is? I bet you have never heard of it before, right? Wrong, in fact, you’ve heard of these code phrases all the time, particularly in everyday conversation with people. So what is [...]

November 5, 2013 business tips, DPP (Desire, Passion, purpose), Fitness, goal setting, lifeStyle, Purpose Goals, smart goal

Healthy Lifestyle Week 11:The Trilogy of Healthy Lifestyle Success

 Fitness Coach Kmaru WEEK 11: The trilogy of a successful Healthy Lifestyle It has been a while from my last update as I have been busy preparing my move to London. A while back during my studies I was offered [...]

November 28, 2011 body, Fitness, lifeStyle, mind, spirit

Week 10: Healthy Lifestyle the way to Life

Week 10: Healthy Lifestyle  the way to Life      Kmaru Fitness Coach For the past few weeks how did you live a healthy lifestyle? What’s your opinion on the idea that a healthy lifestyle has to follow certain rules? [...]

July 31, 2011 body, Fitness, lifeStyle, mind

WEEK 9 Boost Your Weight Loss

WEEK 9:  Boost your weight loss       Kmaru  Fitness Coach “I have been working out for the past few months and eating clean every 6 days in a week and yet it takes ages for my weight to drop“. Sound [...]

July 25, 2011 body, Fitness, lifeStyle, mind, spirit

WEEK 8: Preventing Injuries

WEEK Eight: “Preventing Injuries“ Fitness Coach Kmaru Good morning, Have you taken your breakfast yet? You should because it is the most important nutritional meal of the day. A healthy diet plan can promote weight loss, reduce the risk of coronary [...]

July 17, 2011 body, Fitness, lifeStyle

Week Seven: Resistance Training

Week 7: Resistance Training Good day everyone and how was your weekend? I hope most of you are still committed to your fitness goals and maintain a healthy lifestyle. Before we proceed to this week’s topic, you must have already felt different [...]

July 11, 2011 body, Fitness, lifeStyle

Week Six: Posture & Stretching

Week 6: Posture & Stretching Do you have good or bad posture? As you are reading this, how is your posture right now? Are you sitting upright? Are you slouching your back? Have you totally sunken into your chair? Why have [...]

July 4, 2011 body, Fitness, lifeStyle

WEEK FIVE: "The benefit of exercise"

       Fitness Coach- Kmaru WEEK Five: “The benefit of exercise” Today we’re going to share some tips about exercise. Exercise may feel hard at the beginning, but with some practice and consistency your body gets stronger and stronger. Most [...]

June 27, 2011 body, Fitness, lifeStyle