Spotlight
Many people prioritise keeping the people they love happy. While it’s important you’re there for the people you love, and it can give a tremendous sense of well being, you can’t neglect yourself in the process. Keeping yourself healthy and [...]
Pic from flickr There’s a lot of women out there who refuse to do strength training and avoid any muscle building exercises. It’s easy to see why – after all, many feel that a more muscular look is not all [...]
Picture credit Back pain is an extremely common problem that everyone of us may suffer with at some point in our lives. It can be triggered by many things. This includes bad posture, bending awkwardly or not lifting something correctly. [...]
Credit image We all want to live our happiest possible life. When we are happy, we will unlock our true potential and get a lot back out of everyday living. There are many factors that affect our happiness. One of the [...]
Pexels When a relative or close friend dies, we are often consumed with grief. Dealing with the bereavement can also cause stress and anxiety. It is all too common to feel depressed and alone during these difficult periods. However, there [...]
We all know the significance of a healthy mind. Our appreciation of this concept has come a long way in recent years, and we all have a responsibility to keep our brains in great condition. In the rat race of [...]
Photo source As part of the ArtSHINE community, we don’t just strengthen our clients’ business strategies, we like to exercise their minds and bodies! It’s no secret that we all crave perfection when it comes to our bodies. However, many [...]
We could all stand to treat our bodies a little better. We often choose the wrong diets, and give up our exercise routines. Staying fit and healthy is easier said than done, especially when you’ve got a busy life around [...]
Health is an important part of life, and there is no better way to safeguard your help than to relax. When you let the little things become an issue, you start to feel stress, and that can have a huge [...]
Bringing calm and peace to the workplace is so important for modern businesses. The corporate world is highly competitive and very stressful these days. And it’s sometimes difficult to separate work life from personal life. People can become consumed by [...]
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