At ArtSHINE, we care for our creative industries and we encourage our artists and designers to take care of themselves first. We need to take care of number ONE. That is YOU! We need to take care of our health [...]
Credit image Because they are primarily used to improve the muscle-building process, many people think that protein powders can’t promote weight loss. This is not true – supplements like whey protein powder can help you become lean by inducing excess [...]
Pexels – CC0 License Those of us who work in an office setting, be that as a salaried payroll-member or running our own business – will often spend hours sitting at a desk. This can be tiresome for many of [...]
Pexels – CC0 Licence You can have a lot of things in this world, but if you don’t have your health, then you won’t have all that much. While most people have a basic understanding of what they need to [...]
Photo by Kenaz Nepomuceno from Pexels I have to admit, I am the real guilty one. I need to wear glasses to read, and doing work on my laptop. But I refused to wear it but thing changed recently, I [...]
Image Source: Pexels If there’s one thing that is highly misunderstood, it’s addiction. People believe that it’s something that people choose, but it’s not. Sure, they pick the first sip of wine, but do you think that they would if [...]
Credit image Research conducted by the American Cancer Society revealed that cancer is the second leading cause of mortality after heart diseases. Cancer is described as the sudden uncontrolled proliferation and growth of cells. In most scenarios, the signs and [...]
Credit – CCO Licence Gut health is a lot more important than many people give it credit for. The truth is that a lot of people fail to really properly appreciate the importance of gut health, and as a result, [...]
Being overweight isn’t all about how you look in your clothes or lacking that summer beach body. While most of us want to look our best, having weight problems – especially excessive weight problems – can lead to other complications [...]
Image Source The world is changing, so does the trends. You might have heard about fitness freaks, healthy diet meals, strength training and lots of different workouts. To compensate for every trend and enjoy your life fully, taking care of [...]
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