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Browsing the "Health" Category

Make Toning Up Easier With These Tips

Photo source As part of the ArtSHINE community, we don’t just strengthen our clients’ business strategies, we like to exercise their minds and bodies! It’s no secret that we all crave perfection when it comes to our bodies. However, many [...]

February 22, 2016 body, Fitness, Health, lifeStyle

The Complete Guide To Improving Your Body & Mind

We could all stand to treat our bodies a little better. We often choose the wrong diets, and give up our exercise routines. Staying fit and healthy is easier said than done, especially when you’ve got a busy life around [...]

December 8, 2015 body, business coaching, Business LifeStyle, business tips, Fitness, focus, Health, lifeStyle, mind, places, refresh, spirit

It Is Time To Take Relaxation Seriously With These Great Tips

Health is an important part of life, and there is no better way to safeguard your help than to relax. When you let the little things become an issue, you start to feel stress, and that can have a huge [...]

December 4, 2015 body, business tips, Fitness, focus, Health, lifeStyle, mind, mindset, spirit, work life balance

Bring Some Zen to Your Business With These Awesome Tips

Bringing calm and peace to the workplace is so important for modern businesses. The corporate world is highly competitive and very stressful these days. And it’s sometimes difficult to separate work life from personal life. People can become consumed by [...]

November 25, 2015 Art Tips, business tips, Health, lifeStyle, mind, spirit

Get In The Best Shape Of Your Life

photo by Louish Pixel We’re all guilty of letting ourselves go sometimes. We sign up for gym memberships, and then slowly stop going. We promise ourselves we’ll eat healthier, and then we buy a takeaway! It happens to all of us, and [...]

November 18, 2015 body, Fitness, Health, lifeStyle, mind

Nutrition Must-DO: Enjoy Breakfast Everyday by Nutritionist Coach Yves Calmette

ArtSHINE, we’re all dedicated to healthy lifestyle and instilling challenges and personal goals around health, exercise and diet as part of coaching our clients. So we are happy to announce that Yves Calmette has agreed to share his secrets, tips [...]

July 15, 2015 Health

Get fit and stay motivated during Winter by Fitness Coach Chris Dounis

Does your fitness training regime move into hibernation  during the winter months? Do you use any excuse that you can think of to not get out of that warm and cosy bed and head to the gym? Use some of [...]

July 8, 2015 body, Business LifeStyle, Fitness, Health

Pre Order your ArtSHINE Showcase Diary Planner Issue 2 NOW!

Hi everyone! Are you ready to create success for your personal and business goals this year? It’s that time – our special  Quarterly Diary Planner  magazine  issue 2 For April- June 2015offer is now on ! SPECIAL OFFER : 1 [...]

March 19, 2015 Artist, competence, confidence, Diary Planner Magazine, fashion designer, Fitness, focus, Health, industry expert, inspiration, interviews, mind, mindset, news & events, OPIC, OPIC 90 Day Planner, painter, tales, tales my mother told me (volume 1)

How to create 2015 your most productive Year!‏

Hi everyone! Are you ready to create success for your personal and business goals in 2015? It’s that time – our special Diary Planner  magazine offer is now on ! SPECIAL OFFER : 1 Issue  Was $34.95  NOW $19.95 2 Issues [...]

December 27, 2014 Artist, competence, confidence, Diary Planner Magazine, fashion designer, Fitness, focus, Health, industry expert, inspiration, interviews, mind, mindset, news & events, OPIC, OPIC 90 Day Planner, painter, tales, tales my mother told me (volume 1)

ArtSHINE Healthy LifeStyle for 2015: Focus and Commitment

Ever wondered how athletes keep their six packs, or maintain toned bodies? Simple exercises you’ll say! Wrong! The secret: focus and commitment. Two of the least tiring but most difficult things to achieve. But the two greatest for getting the [...]

December 4, 2014 body, Fitness, Health, lifeStyle