Spotlight
Credit image Associating babies with stereotyped gender roles begins the day we come into this world. If it is a boy, it will be wrapped in blue and if a girl, pink. What follows next is going home to a [...]
Many people prioritise keeping the people they love happy. While it’s important you’re there for the people you love, and it can give a tremendous sense of well being, you can’t neglect yourself in the process. Keeping yourself healthy and [...]
Credit image We all want to live our happiest possible life. When we are happy, we will unlock our true potential and get a lot back out of everyday living. There are many factors that affect our happiness. One of the [...]
Pexels When a relative or close friend dies, we are often consumed with grief. Dealing with the bereavement can also cause stress and anxiety. It is all too common to feel depressed and alone during these difficult periods. However, there [...]
Stress can be a real life changing factor in our lives. But could we be adding to our stress level? Are we not taking all the necessary steps to avoid increasing our stress levels? Here are 10 tips to help [...]
We all know the significance of a healthy mind. Our appreciation of this concept has come a long way in recent years, and we all have a responsibility to keep our brains in great condition. In the rat race of [...]
We could all stand to treat our bodies a little better. We often choose the wrong diets, and give up our exercise routines. Staying fit and healthy is easier said than done, especially when you’ve got a busy life around [...]
Health is an important part of life, and there is no better way to safeguard your help than to relax. When you let the little things become an issue, you start to feel stress, and that can have a huge [...]
Bringing calm and peace to the workplace is so important for modern businesses. The corporate world is highly competitive and very stressful these days. And it’s sometimes difficult to separate work life from personal life. People can become consumed by [...]
Our temperament is often a guide to how people judge us. Being quick-tempered isn’t cool. We need to be calm when facing challenges so that gain respect. Here are the six ‘samurai’ to adopt on a path to calmness: Pause: [...]
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