Credit image As the pandemic continues, burnout continues to be a common factor among those working from home. People tend to snack more, possibly an indicator of the stress and anxiety brought about by the uncertainty of the current global [...]
Meeting goals that you want to achieve personally and professionally will be challenging to succeed without carefully set out a detailed action plan. While it can be daunting to think so far ahead, you can break down your long-term goals [...]
Image Source: CC0 Licence It’s not unusual for negative self-talk to get in the way of major lifestyle changes. Our survival instincts hate change, after all, and whether we’re embarking on a new job or an exercise routine, we may [...]
Stress can be a real life changing factor in our lives. But could we be adding to our stress level? Are we not taking all the necessary steps to avoid increasing our stress levels? Here are 10 tips to help [...]
Pexels – CC0 Licence You can have a lot of things in this world, but if you don’t have your health, then you won’t have all that much. While most people have a basic understanding of what they need to [...]
Photo by Kenaz Nepomuceno from Pexels I have to admit, I am the real guilty one. I need to wear glasses to read, and doing work on my laptop. But I refused to wear it but thing changed recently, I [...]
Pixabay – CC0 Licence Those of us who see our career as being in the creative arts will often face difficult questions. As often as not, we’re asking them of ourselves, because it is tough to make a career out [...]
Do you think you are a perfectionist? Do you spend a lot of time “perfecting” your work to make yourself happy? OR Are you the type of perfectionist who overthinks? A perfectionist who is always refining, and seeking perfection? Working [...]
Image via Pexels – CC0 Licence Do you ever feel like breaking free? Sometimes, it can easily feel that the things we work so hard to own are actually owning us. There is a growing movement in a lot of [...]
Image Source: Pexels If there’s one thing that is highly misunderstood, it’s addiction. People believe that it’s something that people choose, but it’s not. Sure, they pick the first sip of wine, but do you think that they would if [...]
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