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Browsing the "lifeStyle" Category

Four Tips to countering stress

Stress, or beating it, is a multi-million dollar business, with all kinds of drugs, techniques and programmes designed to help you kick it into touch. But there is a no-cost way available – and that’s you! Only you can reduce [...]

November 25, 2015 business coaching, Business LifeStyle, business tips, focus, mindset, spirit

The ‘six samurai’ of calm

Our temperament is often a guide to how people judge us. Being quick-tempered isn’t cool. We need to be calm when facing challenges so that gain respect. Here are the six ‘samurai’ to adopt on a path to calmness: Pause: [...]

November 20, 2015 lifeStyle, mind, spirit

Get In The Best Shape Of Your Life

photo by Louish Pixel We’re all guilty of letting ourselves go sometimes. We sign up for gym memberships, and then slowly stop going. We promise ourselves we’ll eat healthier, and then we buy a takeaway! It happens to all of us, and [...]

November 18, 2015 body, Fitness, Health, lifeStyle, mind

Nutrition Must-DO: Enjoy Breakfast Everyday by Nutritionist Coach Yves Calmette

ArtSHINE, we’re all dedicated to healthy lifestyle and instilling challenges and personal goals around health, exercise and diet as part of coaching our clients. So we are happy to announce that Yves Calmette has agreed to share his secrets, tips [...]

July 15, 2015 Health

Get fit and stay motivated during Winter by Fitness Coach Chris Dounis

Does your fitness training regime move into hibernation  during the winter months? Do you use any excuse that you can think of to not get out of that warm and cosy bed and head to the gym? Use some of [...]

July 8, 2015 body, Business LifeStyle, Fitness, Health

Meditate away every day!

Meditating in today’s fast-paced life is nigh on impossible. What with so many things on our minds, work stresses, personal issues, chasing bills and payments, and running a family, the ability for peace and quiet can be lost in the [...]

June 10, 2015 body, business tips, gratitude, refresh

Pre Order your ArtSHINE Showcase Diary Planner Issue 2 NOW!

Hi everyone! Are you ready to create success for your personal and business goals this year? It’s that time – our special  Quarterly Diary Planner  magazine  issue 2 For April- June 2015offer is now on ! SPECIAL OFFER : 1 [...]

March 19, 2015 Artist, competence, confidence, Diary Planner Magazine, fashion designer, Fitness, focus, Health, industry expert, inspiration, interviews, mind, mindset, news & events, OPIC, OPIC 90 Day Planner, painter, tales, tales my mother told me (volume 1)

How to create 2015 your most productive Year!‏

Hi everyone! Are you ready to create success for your personal and business goals in 2015? It’s that time – our special Diary Planner  magazine offer is now on ! SPECIAL OFFER : 1 Issue  Was $34.95  NOW $19.95 2 Issues [...]

December 27, 2014 Artist, competence, confidence, Diary Planner Magazine, fashion designer, Fitness, focus, Health, industry expert, inspiration, interviews, mind, mindset, news & events, OPIC, OPIC 90 Day Planner, painter, tales, tales my mother told me (volume 1)

ArtSHINE Healthy LifeStyle for 2015: Focus and Commitment

Ever wondered how athletes keep their six packs, or maintain toned bodies? Simple exercises you’ll say! Wrong! The secret: focus and commitment. Two of the least tiring but most difficult things to achieve. But the two greatest for getting the [...]

December 4, 2014 body, Fitness, Health, lifeStyle

What is “The Art of Doing Nothing”?

“il dolce far niente” “the sweetness of doing nothing” So what is the art of doing nothing? The art of doing nothing are simple ways to make time for yourself, and at ArtSHINE we call it  “The  Me Time”. It’s [...]

December 28, 2013 business tips, lifeStyle, refresh, travel