ArtShine

Browsing the "spirit" Category

Keeping Yourself Healthy and Happy

Many people prioritise keeping the people they love happy. While it’s important you’re there for the people you love, and it can give a tremendous sense of well being, you can’t neglect yourself in the process. Keeping yourself healthy and [...]

July 18, 2016 Health, lifeStyle, mind, spirit, well being

Healthy Living: The Key To Happy Living

Credit image We all want to live our happiest possible life. When we are happy, we will unlock our true potential and get a lot back out of everyday living. There are many factors that affect our happiness. One of the [...]

May 20, 2016 body, Fitness, Health, lifeStyle, mind, spirit, work life balance

The Complete Guide To Improving Your Body & Mind

We could all stand to treat our bodies a little better. We often choose the wrong diets, and give up our exercise routines. Staying fit and healthy is easier said than done, especially when you’ve got a busy life around [...]

December 8, 2015 body, business coaching, Business LifeStyle, business tips, Fitness, focus, Health, lifeStyle, mind, places, refresh, spirit

It Is Time To Take Relaxation Seriously With These Great Tips

Health is an important part of life, and there is no better way to safeguard your help than to relax. When you let the little things become an issue, you start to feel stress, and that can have a huge [...]

December 4, 2015 body, business tips, Fitness, focus, Health, lifeStyle, mind, mindset, spirit, work life balance

Bring Some Zen to Your Business With These Awesome Tips

Bringing calm and peace to the workplace is so important for modern businesses. The corporate world is highly competitive and very stressful these days. And it’s sometimes difficult to separate work life from personal life. People can become consumed by [...]

November 25, 2015 Art Tips, business tips, Health, lifeStyle, mind, spirit

Four Tips to countering stress

Stress, or beating it, is a multi-million dollar business, with all kinds of drugs, techniques and programmes designed to help you kick it into touch. But there is a no-cost way available – and that’s you! Only you can reduce [...]

November 25, 2015 business coaching, Business LifeStyle, business tips, focus, mindset, spirit

The ‘six samurai’ of calm

Our temperament is often a guide to how people judge us. Being quick-tempered isn’t cool. We need to be calm when facing challenges so that gain respect. Here are the six ‘samurai’ to adopt on a path to calmness: Pause: [...]

November 20, 2015 lifeStyle, mind, spirit

Healthy Lifestyle Week 11:The Trilogy of Healthy Lifestyle Success

 Fitness Coach Kmaru WEEK 11: The trilogy of a successful Healthy Lifestyle It has been a while from my last update as I have been busy preparing my move to London. A while back during my studies I was offered [...]

November 28, 2011 body, Fitness, lifeStyle, mind, spirit

WEEK 9 Boost Your Weight Loss

WEEK 9:  Boost your weight loss       Kmaru  Fitness Coach “I have been working out for the past few months and eating clean every 6 days in a week and yet it takes ages for my weight to drop“. Sound [...]

July 25, 2011 body, Fitness, lifeStyle, mind, spirit

WEEK ONE: Healthy Lifestyles "It’s Now Or Never"

Week: 1: It’s Now or Never Hello, and welcome to the first of ArtSHINE’s Healthy LifeStyle mini blog spots. My name’s Kmaru and I’ll be spending some time with you each week as we get healthier together. With a healthy [...]

May 29, 2011 body, Fitness, lifeStyle, mind, spirit