Spotlight
https://www.flickr.com/photos/lordferguson/20959752405 The key to staying healthy is cutting out bad habits. Unfortunately, we are only human and everyone has a practice or two which they can’t shake. For some it’s smoking, for others it’s drinking alcohol, and there are the [...]
Credit image Associating babies with stereotyped gender roles begins the day we come into this world. If it is a boy, it will be wrapped in blue and if a girl, pink. What follows next is going home to a [...]
Pexels When a relative or close friend dies, we are often consumed with grief. Dealing with the bereavement can also cause stress and anxiety. It is all too common to feel depressed and alone during these difficult periods. However, there [...]
Stress can be a real life changing factor in our lives. But could we be adding to our stress level? Are we not taking all the necessary steps to avoid increasing our stress levels? Here are 10 tips to help [...]
When young people are growing and developing there are certain things in their life that matter. Confidence is a big issue, and can shape who the children become as adults. It’s how we achieve things, and can help us beat [...]
We could all stand to treat our bodies a little better. We often choose the wrong diets, and give up our exercise routines. Staying fit and healthy is easier said than done, especially when you’ve got a busy life around [...]
Health is an important part of life, and there is no better way to safeguard your help than to relax. When you let the little things become an issue, you start to feel stress, and that can have a huge [...]
Stress, or beating it, is a multi-million dollar business, with all kinds of drugs, techniques and programmes designed to help you kick it into touch. But there is a no-cost way available – and that’s you! Only you can reduce [...]
“All our dreams can come true, if we have the courage to pursue them” ~Walt Disney Dreams can come true, but it depends on how determined we are to make those happen in real life. Rather than just keeping your [...]
It’s all too easy to ease out of bed and allow your life to dictate what happens during the day. Before you know it, you rush around and the day’s done. Over. And you’re back into bed again! This is where [...]
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