Credit image As the pandemic continues, burnout continues to be a common factor among those working from home. People tend to snack more, possibly an indicator of the stress and anxiety brought about by the uncertainty of the current global [...]
Meeting goals that you want to achieve personally and professionally will be challenging to succeed without carefully set out a detailed action plan. While it can be daunting to think so far ahead, you can break down your long-term goals [...]
Image Source: CC0 Licence It’s not unusual for negative self-talk to get in the way of major lifestyle changes. Our survival instincts hate change, after all, and whether we’re embarking on a new job or an exercise routine, we may [...]
Stress can be a real life changing factor in our lives. But could we be adding to our stress level? Are we not taking all the necessary steps to avoid increasing our stress levels? Here are 10 tips to help [...]
Image Credit – CCO Licence Regardless of what job you do, confidence is probably always going to be a key factor in ensuring that you can make the most of it. As long as you have enough confidence, you should [...]
Credit image With the number of COVID-19 cases and the major shift in our daily lives, our mental state may have been affected. There is a great need for things that may boost our morale during this time. A lot [...]
What stops you succeeding or failing? The answer is often the same: fear. And until you understand what lies behind that fear, you can’t move on. When we say ‘Fear of success,’ we allow our emotions to swamp our mindset. [...]
It’s great being an optimist as you view the world in a positive light and everything is wonderful in life’s garden. But if you overdose on the positive, you’ll soon be cast as one that doesn’t grasp reality. Being balanced [...]
Photograph by Monica Li “When you have a high level of competence in what you do, and you have the confidence to act on your ability… you can succeed in any area you choose in your life.” To do well [...]
Image source Are you Suffering from SOS Syndrome? “Shiny Objects Syndrome” The Shiny Objects Syndrome (SOS) is a common problem among passionate business owners. So what is Shiny Objects Syndrome? Please allow me to explain. Although you are passionate about your [...]
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