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Browsing the "mindset" Category

Gender-Specific Toys: What Stereotyped Toys Are Doing To Our Children

Credit image Associating babies with stereotyped gender roles begins the day we come into this world. If it is a boy, it will be wrapped in blue and if a girl, pink. What follows next is going home to a [...]

January 28, 2017 focus, lifeStyle, mind, mindset

Cope With Grief In 5 Easy Steps

Pexels When a relative or close friend dies, we are often consumed with grief. Dealing with the bereavement can also cause stress and anxiety. It is all too common to feel depressed and alone during these difficult periods. However, there [...]

April 20, 2016 body, Fitness, Health, lifeStyle, mind, mind science, mindset

10 Tips To Reduce Your Stress Levels

Stress can be a real life changing factor in our lives. But could we be adding to our stress level? Are we not taking all the necessary steps to avoid increasing our stress levels? Here are 10 tips to help [...]

February 25, 2016 business tips, mind, mind science, mindset, work life balance

Techniques to Help Young People Become More Confident

When young people are growing and developing there are certain things in their life that matter. Confidence is a big issue, and can shape who the children become as adults. It’s how we achieve things, and can help us beat [...]

December 9, 2015 business tips, competence, confidence, mindset, networking

The Complete Guide To Improving Your Body & Mind

We could all stand to treat our bodies a little better. We often choose the wrong diets, and give up our exercise routines. Staying fit and healthy is easier said than done, especially when you’ve got a busy life around [...]

December 8, 2015 body, business coaching, Business LifeStyle, business tips, Fitness, focus, Health, lifeStyle, mind, places, refresh, spirit

It Is Time To Take Relaxation Seriously With These Great Tips

Health is an important part of life, and there is no better way to safeguard your help than to relax. When you let the little things become an issue, you start to feel stress, and that can have a huge [...]

December 4, 2015 body, business tips, Fitness, focus, Health, lifeStyle, mind, mindset, spirit, work life balance

Four Tips to countering stress

Stress, or beating it, is a multi-million dollar business, with all kinds of drugs, techniques and programmes designed to help you kick it into touch. But there is a no-cost way available – and that’s you! Only you can reduce [...]

November 25, 2015 business coaching, Business LifeStyle, business tips, focus, mindset, spirit

Don’t just dream, make it happen!

“All our dreams can come true, if we have the courage to pursue them” ~Walt Disney Dreams can come true, but it depends on how determined we are to make those happen in real life. Rather than just keeping your [...]

October 8, 2015 business coaching, Business LifeStyle, business tips, mindset, Passion

Make your morning count!

It’s all too easy to ease out of bed and allow your life to dictate what happens during the day. Before you know it, you rush around and the day’s done. Over. And you’re back into bed again! This is where [...]

September 24, 2015 business coaching, Business LifeStyle, business tips, mind science, mindset, smart goal

Quote of the week!

“All that we are is the result of what we have thought”. ~ Buddha [...]

September 21, 2015 inspiration, mindset, quotes