https://www.flickr.com/photos/lordferguson/20959752405 The key to staying healthy is cutting out bad habits. Unfortunately, we are only human and everyone has a practice or two which they can’t shake. For some it’s smoking, for others it’s drinking alcohol, and there are the [...]
Pexels When a relative or close friend dies, we are often consumed with grief. Dealing with the bereavement can also cause stress and anxiety. It is all too common to feel depressed and alone during these difficult periods. However, there [...]
Stress can be a real life changing factor in our lives. But could we be adding to our stress level? Are we not taking all the necessary steps to avoid increasing our stress levels? Here are 10 tips to help [...]
It’s all too easy to ease out of bed and allow your life to dictate what happens during the day. Before you know it, you rush around and the day’s done. Over. And you’re back into bed again! This is where [...]
It’s great being an optimist as you view the world in a positive light and everything is wonderful in life’s garden. But if you overdose on the positive, you’ll soon be cast as one that doesn’t grasp reality. Being balanced [...]
Successful people who have the competitive edge all day long have one thing in common: they’re early-risers and strategically think their day ahead. The early morning is “ Me Time” – a chance to lay out your priorities for the [...]
Are you one of those that goes beyond job fulfillment to the point of obsessing over perfection? Firstly, perfection is unobtainable and secondly, striving for perfection is only as good as realising that you need to control how great you [...]
Most people dismiss teachings that advocate making money as nothing but hype. So why do others who adopt these principals successful, wealthy and happy? We each have a blueprint to financial happiness, but rarely achieve them. Whether you believe it, [...]
What stops you succeeding or failing? The answer is often the same: fear. And until you understand what lies behind that fear, you can’t move on. When we say ‘Fear of success,’ we allow our emotions to swamp our mindset. [...]
Are you a creature of habit, resist change? We’re all the same. Once set in our ways, we don’t like change. Your mind’s convinced you that routine is good, change is ‘bad’. Admitting you love routine is hard, but embracing [...]
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