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Browsing the "mind science" Category

Cope With Grief In 5 Easy Steps

Pexels When a relative or close friend dies, we are often consumed with grief. Dealing with the bereavement can also cause stress and anxiety. It is all too common to feel depressed and alone during these difficult periods. However, there [...]

April 20, 2016 body, Fitness, Health, lifeStyle, mind, mind science, mindset

10 Tips To Reduce Your Stress Levels

Stress can be a real life changing factor in our lives. But could we be adding to our stress level? Are we not taking all the necessary steps to avoid increasing our stress levels? Here are 10 tips to help [...]

February 25, 2016 business tips, mind, mind science, mindset, work life balance

Make your morning count!

It’s all too easy to ease out of bed and allow your life to dictate what happens during the day. Before you know it, you rush around and the day’s done. Over. And you’re back into bed again! This is where [...]

September 24, 2015 business coaching, Business LifeStyle, business tips, mind science, mindset, smart goal

Being too positive also needs reality check

It’s great being an optimist as you view the world in a positive light and everything is wonderful in life’s garden. But if you overdose on the positive, you’ll soon be cast as one that doesn’t grasp reality. Being balanced [...]

August 19, 2015 business coaching, Business LifeStyle, business tips, focus, market tips, mind science, mindset

Morning thoughts, be a success all day

Successful people who have the competitive edge all day long have one thing in common: they’re early-risers and strategically think their day ahead. The early morning is “ Me Time” – a chance to lay out your priorities for the [...]

August 14, 2015 business coaching, Business LifeStyle, business tips, focus, Leveraging, mind science, mindset, System

Perfection to obsession!

Are you one of those that goes beyond job fulfillment to the point of obsessing over perfection? Firstly, perfection is unobtainable and secondly, striving for perfection is only as good as realising that you need to control how great you [...]

May 21, 2015 business tips, mind science, mindset, starting a business, work life balance

Breaking into the ‘Millionaire Mindset’

Most people dismiss teachings that advocate making money as nothing but hype. So why do others who adopt these principals successful, wealthy and happy? We each have a blueprint to financial happiness, but rarely achieve them. Whether you believe it, [...]

October 9, 2014 business tips, Financial, focus, mind science, mindset, Money & Finance

Beat fear to succeed

What stops you succeeding or failing? The answer is often the same: fear. And until you understand what lies behind that fear, you can’t move on. When we say ‘Fear of success,’ we allow our emotions to swamp our mindset. [...]

September 25, 2014 business tips, confidence, mind science, mindset

Rattle the routine, reap the changes

Are you a creature of habit, resist change? We’re all the same. Once set in our ways, we don’t like change. Your mind’s convinced you that routine is good, change is ‘bad’. Admitting you love routine is hard, but embracing [...]

September 24, 2014 business coaching, Business LifeStyle, business tips, mind science, mindset

Are you suffering from the “I Know” Syndrome?

How many times have we heard or have we said these two words… “I Know!” The minute we said “I Know” we close our mind. We stop learning. That’s because we’ve decided that we already know. The “I know” syndrome [...]

June 18, 2014 business tips, confidence, focus, mind science, mindset, Showcase Homepage