6 Reasons Why You Should Work On Your Muscles
Pic from flickr There’s a lot of women out there who refuse to do strength training and avoid any muscle...
Pic from flickr There’s a lot of women out there who refuse to do strength training and avoid any muscle...
Does your fitness training regime move into hibernation during the winter months? Do you use any excuse that you can...
Week 10: Healthy Lifestyle the way to Life Kmaru Fitness Coach For the past few weeks how did...
WEEK 2: Hello, and welcome to ArtSHINE’s Healthy LifeStyle mini blog spot. I am Kmaru, Your Fitness Coach. With a...
We'd like to introduce an ArtSHINE new associate Kamarul Izzwan (Kmaru or Kam for short) Kmaru will contribute his Health...
Week 10: Healthy LifeStyle a way of life For the past few weeks how do you live a healthy lifestyle?...
