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Browsing the "healthy lifestyle" Tag

Getting Fit Without A Gym Membership

Image credit Joining a gym isn’t the only way to get fit. These alternative five ways could save you precious money and time, and be just as effective. Read on to discover how training at work or at home, and [...]

February 23, 2016 news & events

ArtSHINE Healthy LifeStyle for 2015: Focus and Commitment

Ever wondered how athletes keep their six packs, or maintain toned bodies? Simple exercises you’ll say! Wrong! The secret: focus and commitment. Two of the least tiring but most difficult things to achieve. But the two greatest for getting the [...]

December 4, 2014 body, Fitness, Health, lifeStyle

What is “Code Phrase”? Why are “Code Phrases” used in everyday conversation?

Firstly, do you know what a “Code Phrase” is? I bet you have never heard of it before, right? Wrong, in fact, you’ve heard of these code phrases all the time, particularly in everyday conversation with people. So what is [...]

November 5, 2013 business tips, DPP (Desire, Passion, purpose), Fitness, goal setting, lifeStyle, Purpose Goals, smart goal