Spotlight
Credit image We all want to live our happiest possible life. When we are happy, we will unlock our true potential and get a lot back out of everyday living. There are many factors that affect our happiness. One of the [...]
We all know the significance of a healthy mind. Our appreciation of this concept has come a long way in recent years, and we all have a responsibility to keep our brains in great condition. In the rat race of [...]
Ever wondered how athletes keep their six packs, or maintain toned bodies? Simple exercises you’ll say! Wrong! The secret: focus and commitment. Two of the least tiring but most difficult things to achieve. But the two greatest for getting the [...]
Firstly, do you know what a “Code Phrase” is? I bet you have never heard of it before, right? Wrong, in fact, you’ve heard of these code phrases all the time, particularly in everyday conversation with people. So what is [...]
Fitness Coach Kmaru WEEK 11: The trilogy of a successful Healthy Lifestyle It has been a while from my last update as I have been busy preparing my move to London. A while back during my studies I was offered [...]
Week 10: Healthy Lifestyle the way to Life Kmaru Fitness Coach For the past few weeks how did you live a healthy lifestyle? What’s your opinion on the idea that a healthy lifestyle has to follow certain rules? [...]
Week 7: Resistance Training Good day everyone and how was your weekend? I hope most of you are still committed to your fitness goals and maintain a healthy lifestyle. Before we proceed to this week’s topic, you must have already felt different [...]
WEEK 2: Hello, and welcome to ArtSHINE’s Healthy LifeStyle mini blog spot. I am Kmaru, Your Fitness Coach. With a healthy lifestyle you can accomplish anything… All it takes is a little guidance and motivation. “It’s now or never” It’s [...]
We’d like to introduce an ArtSHINE new associate Kamarul Izzwan (Kmaru or Kam for short) Kmaru will contribute his Health & Fitness expertise every Monday from 30 May 2011. The ArtSHINE project is not only about coaching our clients. Here [...]
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