Browsing the "healthy living" Tag

Healthy Living: The Key To Happy Living

Credit image We all want to live our happiest possible life. When we are happy, we will unlock our true potential and get a lot back out of everyday living. There are many factors that affect our happiness. One of the [...]

May 20, 2016 body, Fitness, Health, lifeStyle, mind, spirit, work life balance

Your Ultimate Guide To Gaining A Healthier Mind

We all know the significance of a healthy mind. Our appreciation of this concept has come a long way in recent years, and we all have a responsibility to keep our brains in great condition. In the rat race of [...]

February 23, 2016 business tips, Health, mind, work life balance

ArtSHINE Healthy LifeStyle for 2015: Focus and Commitment

Ever wondered how athletes keep their six packs, or maintain toned bodies? Simple exercises you’ll say! Wrong! The secret: focus and commitment. Two of the least tiring but most difficult things to achieve. But the two greatest for getting the [...]

December 4, 2014 body, Fitness, Health, lifeStyle

What is “Code Phrase”? Why are “Code Phrases” used in everyday conversation?

Firstly, do you know what a “Code Phrase” is? I bet you have never heard of it before, right? Wrong, in fact, you’ve heard of these code phrases all the time, particularly in everyday conversation with people. So what is [...]

November 5, 2013 business tips, DPP (Desire, Passion, purpose), Fitness, goal setting, lifeStyle, Purpose Goals, smart goal

Healthy Lifestyle Week 11:The Trilogy of Healthy Lifestyle Success

 Fitness Coach Kmaru WEEK 11: The trilogy of a successful Healthy Lifestyle It has been a while from my last update as I have been busy preparing my move to London. A while back during my studies I was offered [...]

November 28, 2011 body, Fitness, lifeStyle, mind, spirit

Week 10: Healthy Lifestyle the way to Life

Week 10: Healthy Lifestyle  the way to Life      Kmaru Fitness Coach For the past few weeks how did you live a healthy lifestyle? What’s your opinion on the idea that a healthy lifestyle has to follow certain rules? [...]

July 31, 2011 body, Fitness, lifeStyle, mind

WEEK 9 Boost Your Weight Loss

WEEK 9:  Boost your weight loss       Kmaru  Fitness Coach “I have been working out for the past few months and eating clean every 6 days in a week and yet it takes ages for my weight to drop“. Sound [...]

July 25, 2011 body, Fitness, lifeStyle, mind, spirit

Week Seven: Resistance Training

Week 7: Resistance Training Good day everyone and how was your weekend? I hope most of you are still committed to your fitness goals and maintain a healthy lifestyle. Before we proceed to this week’s topic, you must have already felt different [...]

July 11, 2011 body, Fitness, lifeStyle

WEEK TWO: Healthy Lifestyles "The First Step."

WEEK 2: Hello, and welcome to ArtSHINE’s Healthy LifeStyle mini blog spot. I am Kmaru, Your Fitness Coach. With a healthy lifestyle you can accomplish anything… All it takes is a little guidance and motivation. “It’s now or never” It’s [...]

June 5, 2011 body, Fitness, lifeStyle, mind

ArtSHINE is focusing on Healthy Business LifeStyle

We’d like to introduce an ArtSHINE new associate Kamarul Izzwan (Kmaru or Kam for short) Kmaru will contribute his Health & Fitness expertise every Monday from 30 May 2011. The ArtSHINE project is not only about coaching our clients. Here [...]

May 9, 2011 body, Fitness, lifeStyle, mind