5 ways to remove heavy metals from your body

We all have some metals in our body which are important in a small amount such as iron or copper. The issue emerges when the amount of heavy metal goes over the health mark. An excessive number of heavy metals in the body is toxic.

How Would You Realise You May Have Heavy Metals In Your Body?

Heavy metals have an adverse effect on the body and if you feel the symptoms, you should get a heavy metal detox. Long term exposure to these metals can have harmful side effects from headache to organ dysfunctioning. If you have manifestations like exhaustion, insomnia, depression, and other health conditions mentioned over here, you may need to get yourself checked. It is important for you to have medical treatment if you have these symptoms of heavy metal toxicity.

How Do These Metals Make A Way Into Your Body?

There are different ways for heavy metals to enter your body. Every day you are exposed to different kind of heavy metals whether it’s the food you eat or the water you drink. You can have chronic exposure to heavy metals from chemicals in personal care products, paint containing lead or tap water or mercury from dental fillings. People who work as a certain type of professional such as metalworkers, welders, engravers, or cosmetic workers are at higher risk of toxicity.

How Can You Get Rid Of These Toxins?

Fortunately, you can carry out a heavy metal detox and its totally natural. In fact, regardless of your medical reports being normal, you can incorporate these detoxifying components in your lifestyle.


  • Fiber In Your Diet: Consume a lot of green salads, smoothies, soups, and juices to remove toxins from the body. These foods have a lot of fiber to help dispose-off the contaminants. They also balance the acids from unhealthy food and hydrate the body.  



  • Chlorella- The Healthy Algae: Chlorella is an alga that acts as a natural chelator. It is loaded with chlorophyll and detoxifies your body by restricting itself to toxins. Consequently, disposing-off them from the body. Chlorella additionally cleanses the blood and stimulates oxygenation.



  • Cilantro: Cilantro is a characteristic chelation specialist. You can incorporate it into your diet by adding it to your juices and smoothies. Just one fresh bunch of cilantro in your daily diet will naturally detoxify your body.



  • Infrared Sauna: Saunas are intended to make you sweat. The sole purpose of sweat is the removal of the toxins from the body and infrared sauna goes above and beyond. The infrared beams penetrate deep into your skin and tissues to remove even the toxins that are profound inside the skin. The warmth from the sauna makes you sweat out these poisons.



  • Garlic: Garlic contains a sulfur compound which protects organ damage from heavy metal toxicity. In case you have clinical signs of toxicity including headache or blood pressure, three doses of garlic can reduce these symptoms.



Take care of yourself with great nourishment and keep yourself hydrated. This would enhance natural removal of toxins from your body.

About The Author

I am a Business LifeStyle coach who specialises in working with artists, designers, crafters and all creative professionals. Myself and my partner Stuart Horrex are here to help you to achieve your Life & business goal and dreams. We have had over 20 years experience in finance, retail,furniture,food,wine fashion,crafts and hospitality.

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